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Just my thoughts #0599

Diving into the water without an oxygen tank is called ‘free-diving.’ It is a form of apnea diving in which divers must hold their breath for an extended period while diving deep into the water with just one breath of oxygen. The difficulty in holding the diver’s breath during this time is not due to a lack of oxygen but rather an increase in carbon dioxide concentration. In other words, if you keep your heart rate low and your metabolism slow, you produce less carbon dioxide, which allows you to dive for a longer duration. The only way to maintain a low heart rate is to remain as calm as possible. Maintaining calmness has numerous benefits in life. - Joseph’s “just my thoughts”
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Just my thoughts #0407

A wise person advises us not to hold grudges against anyone in our lives. This is because if I foster a grudge, even if it’s physically disconnected from each other, that grudge will eventually interfere with my life. Blessings and grudges also operate beyond my time. It’s just problematic because it doesn’t align with the timing I desire, and our lives are intertwined with an inevitable fate that transcends time in this way.


- Joseph’s “just my thoughts”




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