Emotions are a vital asset. They form the raw material of the energy and vitality that drive human action and push life forward. Emotions act both as a tool for expressing one’s personality and as a basis for making important decisions. Therefore, how effectively you typically manage your emotions influences the direction and quality of your life. This is also why positive people tend to be successful. - Joseph’s “just my thoughts”
When we walk, our bodies follow an implicit exercise plan for that movement. This means that all the sensations experienced while walking, starting from the feeling in the soles of our feet, are pre-programmed into this walking plan. Consequently, the brain’s awareness does not expend energy tracking our movements. It operates as a very efficient system. If a sensory signal arises that deviates from this original plan, the brain quickly adjusts by updating the walking plan almost instantaneously. For instance, if you suddenly trip over a stone, this mechanism kicks in. Imagine the fatigue we would experience if our consciousness had to focus on regulating our motor skills with every single step! All of nature evolves toward greater efficiency. - Joseph’s “just my thoughts”