Thinking of love and hate, honesty and dishonesty as extensions of myself helps shape how I build relationships and how I act. The truest honesty I show to others is reflected in how I extend honesty to myself and share it with them. Those who are not honest with themselves are also not honest with others. If I don’t forgive myself, my hatred for others also fosters negative feelings within me. I can accept others in myself just as much as I accept myself. My well-being always comes first, with others coming second. - Joseph’s “just my thoughts”
Diving into the water without an oxygen tank is called ‘ free-diving .’ It is a form of apnea diving in which divers must hold their breath for an extended period while diving deep into the water with just one breath of oxygen. The difficulty in holding the diver’s breath during this time is not due to a lack of oxygen but rather an increase in carbon dioxide concentration. In other words, if you keep your heart rate low and your metabolism slow, you produce less carbon dioxide, which allows you to dive for a longer duration. The only way to maintain a low heart rate is to remain as calm as possible. Maintaining calmness has numerous benefits in life. - Joseph’s “just my thoughts”