To be complex, one must first be simple. Because, unless it’s simple, it’s hard to get complicated. Every complex problem is a combination of simple problems. People tend to think that intelligence is complex. However, in hindsight, memory is just a continuation and connection of simplicity made up of thoughtful ingredients. Still, it is burdensome and complicated to find simplicity in an already complex system. Therefore, the pursuit of simplicity is a burdensome decision, one that requires a willingness to understand this complexity first. Growing up in the mind means taking on this burden and being willing to take on the challenge of finding simplicity in a formally complex system. It’s like a child taking their first steps, trying to get up while risking falling with their whole body. - Joseph’s “just my thoughts”
While our bodies rest, our blood remains active. About 30 minutes into sleep, the killer T cells that combat viruses, bacteria, and toxins start to function, aided by growth hormones that repair damaged tissues. Quality sleep enhances the immune system, which in turn promotes further sleep, creating a beneficial cycle that maintains our health. Therefore, ensuring adequate sleep is essential. - Joseph’s “just my thoughts”