All matter in this world, including the human body, is composed of quantum particles. Even if we shake hands, we might think that our elements mix, but they do not. This is because the physical properties of quantum—the special forces generated in the quantum realm—remain unchanged. To endure difficult circumstances means maintaining your state with strength. If you have stood firm so far, it indicates you possess the power. Holding up is a form of ability. - Joseph’s “just my thoughts”
While our bodies rest, our blood remains active. About 30 minutes into sleep, the killer T cells that combat viruses, bacteria, and toxins start to function, aided by growth hormones that repair damaged tissues. Quality sleep enhances the immune system, which in turn promotes further sleep, creating a beneficial cycle that maintains our health. Therefore, ensuring adequate sleep is essential. - Joseph’s “just my thoughts”