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Just my thoughts #0800

Habits and Structuring: The human willpower is of limited help when trying to change habits or create new ones. Everyone has habits that are hard to change. If you repeatedly forget to do something, you may feel embarrassed. In that case, you need to change the structure. For example, change the order of tasks. This is called coupling or decoupling, and connecting new habits with existing ones can make changes easier to implement. For instance, if you often run late in the morning, consider changing the order of your routine or linking it with another habit. If you forget to take your morning medication, try attaching it to another daily activity, such as drinking water before or after a meal, and the habit of forgetfulness will fade. Relying solely on willpower is unwise. - Joseph’s “just my thoughts”
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Just my thoughts #0282

Individuals who lack awareness of their own desires often seek those of others. In contrast, those who understand their own desires exhibit a degree of mental health, regardless of their honesty or dishonesty. Clearly, mentally healthy individuals do exist. Being around such a person provides me with a sense of security. In these times, reassurance is more crucial than ever.


- Joseph’s “just my thoughts”




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